Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP. 212- ASSESS & REVISE [how to ditch ‘perfectionism’ for actual results]
Manage episode 284431351 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most women mistakenly believe (on some level…) that getting to their goal will require them to be ‘perfect’ everyday for the rest of their lives. (sounds exhausting, right?! It’s no wonder perfectionism leads to sabotage).
Here’s the truth: that isn’t the case at all.
Perfectionistic thinking actually creates struggle; it fuels sabotage.
Perfectionistic thinking created MY struggle and fueled MY sabotage for decades...
In this episode, I teach you what actually works instead: [hint: ASSESS & REVISE as your go-to strategy as-needed] I’ve watched client after client after client, arrive at their goal- loving themselves more than ever by using THIS approach.
Do NOT underestimate the power of assess & revise.
LISTEN NOW to learn more.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
406 episodes
Share
Manage episode 284431351 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Most women mistakenly believe (on some level…) that getting to their goal will require them to be ‘perfect’ everyday for the rest of their lives. (sounds exhausting, right?! It’s no wonder perfectionism leads to sabotage).
Here’s the truth: that isn’t the case at all.
Perfectionistic thinking actually creates struggle; it fuels sabotage.
Perfectionistic thinking created MY struggle and fueled MY sabotage for decades...
In this episode, I teach you what actually works instead: [hint: ASSESS & REVISE as your go-to strategy as-needed] I’ve watched client after client after client, arrive at their goal- loving themselves more than ever by using THIS approach.
Do NOT underestimate the power of assess & revise.
LISTEN NOW to learn more.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
406 episodes
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Similar to The Last 10 Pounds Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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