#25 - Why strength training is so beneficial for women with Thomas Lilley

Weight Loss For Women: eat more, train less, get results

I actually trained with Thomas twice a week for 12 months, and I enjoyed it so much! He’s such an expert when it comes to powerlifting. We also sold our NuStrength gym to Thomas and we were so happy it found a good home!!

One of the things I love about Thomas is he is so passionate about his craft and he has a methodology that just works. I saw so many improvements with my squat and deadlift technique while working with him.

In this podcast episode, we sat down and had a little chat about:

➡️Sustainable transformation and why getting stronger is part of that

➡️Why technique is so important

➡️Misconceptions about lifting weights (including the idea that it will make you ‘bulky’)

➡️Why it’s not easy to get ‘big’ or to ‘bulk’ up

➡️Why eating enough is so important for building muscle

➡️The greatness of the squat

➡️ And more!

Lifting is such an empowering feeling! I bloody love it. If you’re new to weightlifting or want to hear more about Thomas’s 15+ years of experience with powerlifting, then you'll love this podcast as much as I did.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

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Follow on Instagram:

Kitty Blomfield @kittyblomfield

Thomas Lilly @tombro7

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