#22 - Finding Your Self-Worth with Hedley Derenzie

Weight Loss For Women: eat more, train less, get results

In our program, WinAtLife, we are all about training and nutrition. But I think there is so much more to it.

Many women come into this program - their journey - (me too) with insecurities, fears, and feelings about yourself.

And I think when you finally start training and eating right, you become brave enough to face those things and tackle them head-on.

Low self-worth is something I had for so long. I’d seek attention from men and I’d drink. It manifests differently for different people, and in this podcast, Hedley and I dig into it and how we’ve both struggled with it. We chat about:

➡️How self-worth doesn’t come from the outside world but it has to come from you.

➡️How self-worth may start with feeling good and healthy.

➡️How we often project our insecurities onto other people and the world.

➡️How we’ve both navigated through low self-worth and relationships.

➡️Hedley’s books and experiences involving self-worth.

And so much more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

LINKS

Join our 7-Day Eat More, Train Less, Get Results Challenge

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Follow on Instagram:

Kitty Blomfield @kittyblomfield

Hedley Derenzie @hedleyderenzie

Facebook @AuthorHedleyDerenzie; or her website www.hedleyderenzie.com

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