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#39 - The Great Vitamin D Debate with Georgi Dinkov, Danny Roddy, Kate Deering & Matt Blackburn
Manage episode 286764719 series 2889542
Last week I caught up with Kate Deering, Matt Blackburn, Danny Roddy and Georgi Dinkov to chat about vitamin D supplementation.
In this podcast we will address both sides of the supplemental Vitamin D debate.
A few notes for the listening audience.
Vitamin D and its metabolites have many names, through out this interview it is good to know which ones are being discussed.
👉Cholecalciferol/ supplemental D3 is obtained by food, supplement and produced by body via sunlight
👉Ergocalciferol is D2, not produced in the human body, but is created by exposing certain plant-derived materials to ultraviolet light.
👉Calcidiol / ""Stored"" D / 25OHD/ 25-hydroxyvitamin D
👉Calcitriol/ ""activated"" D / 1,25D
In this podcast we discuss
👉What is vitamin D?
👉The rat poison -Cholecalciferol connection. Should we be worried?
👉Is low vitamin D the symptom of poor health or the cause?
👉Why you do NOT want high levels of 1,25 (active) Vitamin D.
👉Parathyroid hormone (PTH), 25OHD, Calcium and 1,25 vitamin D connection
👉Does 25OHD actually have ""active"" properties?
👉Can taking supplemental vitamin D affect 1,25 D's levels?
👉The vitamin D -Corona Virus connection
👉Does Supplemental D deplete the body of nutrients?
👉What tests should you take to find out if you are ""low"" in Vitamin D
👉Who, if anyone, should take supplemental D
👉What is the best way to take supplemental D
👉Should we be concerned with supplemental D in our food?
👉What are the optimal Vitamin D levels?
LINKS
Use discount code KITTY15 to get 15% off products
Purchase Kates book use discount code: VITD10 to get 10% off
https://nustrength.myshopify.com/products/how-to-heal-your-metabolism-by-kate-deering
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
Danny Roddy @thedannyroddyweblog
Matt Blackburn @mattblackburn
Advertising Inquiries: https://redcircle.com/brands
284 episodes
Manage episode 286764719 series 2889542
Last week I caught up with Kate Deering, Matt Blackburn, Danny Roddy and Georgi Dinkov to chat about vitamin D supplementation.
In this podcast we will address both sides of the supplemental Vitamin D debate.
A few notes for the listening audience.
Vitamin D and its metabolites have many names, through out this interview it is good to know which ones are being discussed.
👉Cholecalciferol/ supplemental D3 is obtained by food, supplement and produced by body via sunlight
👉Ergocalciferol is D2, not produced in the human body, but is created by exposing certain plant-derived materials to ultraviolet light.
👉Calcidiol / ""Stored"" D / 25OHD/ 25-hydroxyvitamin D
👉Calcitriol/ ""activated"" D / 1,25D
In this podcast we discuss
👉What is vitamin D?
👉The rat poison -Cholecalciferol connection. Should we be worried?
👉Is low vitamin D the symptom of poor health or the cause?
👉Why you do NOT want high levels of 1,25 (active) Vitamin D.
👉Parathyroid hormone (PTH), 25OHD, Calcium and 1,25 vitamin D connection
👉Does 25OHD actually have ""active"" properties?
👉Can taking supplemental vitamin D affect 1,25 D's levels?
👉The vitamin D -Corona Virus connection
👉Does Supplemental D deplete the body of nutrients?
👉What tests should you take to find out if you are ""low"" in Vitamin D
👉Who, if anyone, should take supplemental D
👉What is the best way to take supplemental D
👉Should we be concerned with supplemental D in our food?
👉What are the optimal Vitamin D levels?
LINKS
Use discount code KITTY15 to get 15% off products
Purchase Kates book use discount code: VITD10 to get 10% off
https://nustrength.myshopify.com/products/how-to-heal-your-metabolism-by-kate-deering
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
Join our 7-Day Eat More, Train Less, Get Results Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
Danny Roddy @thedannyroddyweblog
Matt Blackburn @mattblackburn
Advertising Inquiries: https://redcircle.com/brands
284 episodes
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