Jami Dulaney MD Plant Based Wellness Podcast: Episode 297: Improve your Sleep and Your Cardiac Risk Factors

Jami Dulaney MD Plant Based Wellness

Content provided by Jami Dulaney MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jami Dulaney MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3y ago 40:25

M4A•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on May 26, 2022 10:11 (2y ago). Last successful fetch was on April 23, 2022 02:25 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Welcome! and Thank you for listening! Happy Easter! Happy Passover! and Happy Spring.

Flowers are blooming and spring is in the air. Time to plant the backyard garden and keep planting your gut microbe garden.

This episode is how to improve your cardiovascular health. Cardiovascular health in a recent study was based on smoking, total cholesterol, diabetes, hypertension, body mass index, physical activity and diet. Scoring 0, 1, or 2 for a best score of 14 was associated with decreased cardiovascular events. Don't cheat! You cannot have a perfect score if you are on medications to achieve a good number. Big muscles don't protect you from increased fat mass. Cheat days don't get you a perfect score on diet. Another factor playing a role in cardiovascular health is sleep.

We will discuss those topics and how you might improve each one of those. If you have questions or want to step up your game, check out our website at doctordulaney.com to see you can become a part of our team.

Thank your for listening!

126 episodes

#Fitness #Jami Dulaney MD #Cardiology #Science #Medicine #Nutrition #Health and Well-Being