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#4 Offering Love, Kindness & Blessings Unconditionally
Manage episode 290201381 series 2912634
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Opening our hearts is an essential mindfulness practice. Mindfulness is about paying attention, on purpose, with presence and non-judgement. Non-judgement means working from a space of kindness, compassion, love and curiosity. This practice is the traditional loving kindness practice that helps to open up one's own heart. An open heart serves as a compass for the thoughts that we would like to choose to act on. In the beginning, the words may seem mechanical or may not resonate, when that happens lean into the resistance and discomfort and see what happens.
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