Go offline with the Player FM app!
Mike Fitch - Creator of Animal Flow
Archived series ("Inactive feed" status)
When? This feed was archived on February 26, 2024 23:53 (). Last successful fetch was on September 17, 2023 17:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290513709 series 2391250
Mike Fitch is a movement coach and personal trainer who realized that while lifting weights can build a strong body, too much could cause injuries. In an effort to find a way to strength train with a lower risk of injury, Mike began experimenting with different types of bodyweight exercises. Starting with gymnastics and evolving into parkour, hand balancing and even break dancing, he ultimately developed a method of bodyweight exercise based on how animals move, hence the name Animal Flow.
Flow refers to a psychological state where you are immersed in an activity and focused only on the present moment which is a perfect name for a challenging system of exercise using only bodyweight movements. On this episode of All About Fitness, Mike shares the story of how he created Animal Flow, discusses the benefits of bodyweight exercise and identifies ways that you can start moving towards a healthier, stronger body. This is an educational and engaging discussion that will have you rethinking how you move when you exercise.
Learn more about Mike Fitch and Animal Flow: https://animalflow.com
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 26, 2024 23:53 (). Last successful fetch was on September 17, 2023 17:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 290513709 series 2391250
Mike Fitch is a movement coach and personal trainer who realized that while lifting weights can build a strong body, too much could cause injuries. In an effort to find a way to strength train with a lower risk of injury, Mike began experimenting with different types of bodyweight exercises. Starting with gymnastics and evolving into parkour, hand balancing and even break dancing, he ultimately developed a method of bodyweight exercise based on how animals move, hence the name Animal Flow.
Flow refers to a psychological state where you are immersed in an activity and focused only on the present moment which is a perfect name for a challenging system of exercise using only bodyweight movements. On this episode of All About Fitness, Mike shares the story of how he created Animal Flow, discusses the benefits of bodyweight exercise and identifies ways that you can start moving towards a healthier, stronger body. This is an educational and engaging discussion that will have you rethinking how you move when you exercise.
Learn more about Mike Fitch and Animal Flow: https://animalflow.com
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3wJHKi4
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8
Dynamic anatomy; $29
Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA
Dynamic anatomy e-book; $7
Learn how your muscles and fascia work to move your body.
dynamic-anatomy-how-your-body-moves-during-exercise
Exercise program design for the fountain of youth; $49
https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth
Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA
Exercise for the Fountain of Youth e-book; $7
Learn how exercise can help you to slow aging and find your fountain of youth.
Total Body Core Training; $67
Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs
Functional Core Training; $7
Explains how to build a strong body starting with your core muscles.
Glute Reboot; $29
An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29
Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17
Learn more about your ad choices. Visit megaphone.fm/adchoices
412 episodes
Todos os episódios
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.