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039 - Consumer Sleep Trackers
Manage episode 290931736 series 2830042
Consumer sleep trackers are all the rage these days, from Fitbit to Oura ring to tons in between. So what are these devices and what do they actually tell us?
In today’s episode, I’ll explore the ever-expanding landscape of non-medical, consumer grade sleep tracking technologies.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
Manage episode 290931736 series 2830042
Consumer sleep trackers are all the rage these days, from Fitbit to Oura ring to tons in between. So what are these devices and what do they actually tell us?
In today’s episode, I’ll explore the ever-expanding landscape of non-medical, consumer grade sleep tracking technologies.
This episode brought to you by Rest Assured, my digital course on Cognitive Behavioral Therapy for Insomnia (CBTI). Check out https://www.wellrestedmd.com/RA to learn more!
Support the show72 episodes
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