Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EP. 225- NO PERFECT BRAINS
Manage episode 292138134 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever feel like everyone else has got it ALL figured out except for you?
HINT: THIS is what most of us naturally think about ourselves UNLESS we change our constant self-judgement approach ON PURPOSE.
It's essential to make this change because as you might imagine: constantly thinking there's something wrong with you and your brain is NOT helping your goals AT ALL.
In this episode, I'm on a mission to make sure you know THERE'S NO SUCH THING AS A PERFECT, perfectly 'behaved' HUMAN BRAIN.
& here's the best news of all: You don't need your brain to ONLY think positive, motivated, useful thoughts ALL OF THE TIME in order to change your results and your life.
YOU WILL NEED THESE 4 THINGS however:
(perfection NOT being one of them) Curiosity, Compassion, Awareness, and deliberate decision making.
In order to create epic results and transformation in any area of your life (including creating next-level weight results and upleveling your relationship with food) you can do it ALL with your human, imperfect brain.
LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
406 episodes
Share
Manage episode 292138134 series 1443685
Content provided by Brenda Lomeli and Master Coach Brenda Lomeli. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brenda Lomeli and Master Coach Brenda Lomeli or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever feel like everyone else has got it ALL figured out except for you?
HINT: THIS is what most of us naturally think about ourselves UNLESS we change our constant self-judgement approach ON PURPOSE.
It's essential to make this change because as you might imagine: constantly thinking there's something wrong with you and your brain is NOT helping your goals AT ALL.
In this episode, I'm on a mission to make sure you know THERE'S NO SUCH THING AS A PERFECT, perfectly 'behaved' HUMAN BRAIN.
& here's the best news of all: You don't need your brain to ONLY think positive, motivated, useful thoughts ALL OF THE TIME in order to change your results and your life.
YOU WILL NEED THESE 4 THINGS however:
(perfection NOT being one of them) Curiosity, Compassion, Awareness, and deliberate decision making.
In order to create epic results and transformation in any area of your life (including creating next-level weight results and upleveling your relationship with food) you can do it ALL with your human, imperfect brain.
LISTEN NOW.
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10
406 episodes
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Similar to The Last 10 Pounds Podcast
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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continue reading
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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
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