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Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode
Manage episode 293063873 series 181092
Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people.
Connect with Anne: https://www.nutritionsolutionsanneguzman.com/
Show Sponsors: - Ontario Cycling Association https://ontariocycling.org/ - Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummateArticles
Show Notes, Links & Services: www.ConsummateAthlete.com
Peter's Training Plans: https://consummateathlete.com/training-plans/
Book a Call or Skills session w. Peter -https://calendly.com/smartathlete
Donate to the show: https://www.paypal.me/glas1220
Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
484 episodes
Manage episode 293063873 series 181092
Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people.
Connect with Anne: https://www.nutritionsolutionsanneguzman.com/
Show Sponsors: - Ontario Cycling Association https://ontariocycling.org/ - Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummateArticles
Show Notes, Links & Services: www.ConsummateAthlete.com
Peter's Training Plans: https://consummateathlete.com/training-plans/
Book a Call or Skills session w. Peter -https://calendly.com/smartathlete
Donate to the show: https://www.paypal.me/glas1220
Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
484 episodes
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