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70. The Health Risks Of An Animal Based Diet... What Current Studies Tell Us
Manage episode 297819312 series 2715087
What do current studies tell us about the risk of heart disease and cancer on an animal-based diet? In this episode Zane debunks the common school of thought around modern lifestyle diseases.
QUICK NOTES FROM ZANE:
- A High protein diet reduces liver fat
- Recent studies don't support the recommendation to reduce saturated fat in the diet
- A low carb diet led to better weight loss and blood sugar control than exercise
- A healthy low carb diet with increased saturated fat decreased triglycerides and increased HDL
- Total cholesterol range with lowest risk of mortality is 210-249 mg/dl
- A high saturated fat, no starch diet led to weight loss with no effect on lipid levels in patients with heart disease
- Saturated fats do not impair vascular function or arterial stiffness when replacing MUFA or carbohydrates
- Evidence from RCT's does not support the current dietary fat guidelines
- Red meat does not cause cancer in Asians... or anyone else
- Studies show consumption of red meat does not cause health risk and may be health protective
- Omega-6 polyunsaturated fat linoleic acid promotes oxidative stress, oxidized LDL, chronic low-grade inflammation and atherosclerosis
- Increase in post meal LDL, triglycerides and apo B particles with fructose more than just glucose
- The organizations who determine our nutrition guidelines are funded by the largest processed food corporations.
LINKS:
High protein diet more effectively reduces hepatic fat than low protein diet despite lower autophagy and FGf21 levels https://pubmed.ncbi.nlm.nih.gov/32652799/
Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077
Meat and Human Health—Current Knowledge and Research Gaps https://www.mdpi.com/2304-8158/10/7/1556/htm
Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial https://pubmed.ncbi.nlm.nih.gov/34185279/
Changes in blood lipid concentrations associated with changes in intake of dietary saturated fat in the context of a healthy low-carbohydrate weight-loss diet: a secondary analysis of the Diet Intervention Examining The Factors Interacting with Treatment Success (DIETFITS) trial https://pubmed.ncbi.nlm.nih.gov/30649213/
Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults https://www.nature.com/articles/s41598-018-38461-y
Effect of a high saturated fat and no-starch diet on serum lipid subfractions in patients with documented atherosclerotic cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/14601690/
SFAs do not impair endothelial function and arterial stiffness https://pubmed.ncbi.nlm.nih.gov/23964054/
Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27547428/
Cancer link to red meat may not exist for Asians https://www.nutraingredients-asia.com/Article/2018/10/30/Cancer-link-to-red-meat-consumption-may-not-exist-for-Asians-Study
WFO Scientific Council- Consumption of Unprocessed Red Meat is Not a Health Risk https://www.wfo-oma.org/wp-content/uploads/2021/07/SC-WFO-Synopsis-Paper-on-Unprocessed-Red-Meat-Consumption_final.pdf
Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis https://openheart.bmj.com/content/5/2/e000898
Consumption of fructose and high fructose corn syrup increase postprandial triglycerides, LDL-cholesterol, and apolipoprotein-B in young men and women https://pubmed.ncbi.nlm.nih.gov/21849529/
Zane's Links:
https://elitehrv.com/normal-heart-rate-variability-age-gender
Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com
QUICK EPISODE SUMMARY
- Let’s talk about animal-based diet - what do studies say?
- Debunking saturated fat and its relation to related to cardiovascular disease or diabetes
- Total cholesterol in relation to mortality
- What the test doesn’t
- The correlation (or lack there of) of red meat and cancer
- Processed and reformed meat
- So, what’s causing the heart diseases?
- The ones making the rules
106 episodes
Manage episode 297819312 series 2715087
What do current studies tell us about the risk of heart disease and cancer on an animal-based diet? In this episode Zane debunks the common school of thought around modern lifestyle diseases.
QUICK NOTES FROM ZANE:
- A High protein diet reduces liver fat
- Recent studies don't support the recommendation to reduce saturated fat in the diet
- A low carb diet led to better weight loss and blood sugar control than exercise
- A healthy low carb diet with increased saturated fat decreased triglycerides and increased HDL
- Total cholesterol range with lowest risk of mortality is 210-249 mg/dl
- A high saturated fat, no starch diet led to weight loss with no effect on lipid levels in patients with heart disease
- Saturated fats do not impair vascular function or arterial stiffness when replacing MUFA or carbohydrates
- Evidence from RCT's does not support the current dietary fat guidelines
- Red meat does not cause cancer in Asians... or anyone else
- Studies show consumption of red meat does not cause health risk and may be health protective
- Omega-6 polyunsaturated fat linoleic acid promotes oxidative stress, oxidized LDL, chronic low-grade inflammation and atherosclerosis
- Increase in post meal LDL, triglycerides and apo B particles with fructose more than just glucose
- The organizations who determine our nutrition guidelines are funded by the largest processed food corporations.
LINKS:
High protein diet more effectively reduces hepatic fat than low protein diet despite lower autophagy and FGf21 levels https://pubmed.ncbi.nlm.nih.gov/32652799/
Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review https://www.jacc.org/doi/full/10.1016/j.jacc.2020.05.077
Meat and Human Health—Current Knowledge and Research Gaps https://www.mdpi.com/2304-8158/10/7/1556/htm
Low-carbohydrate diets lead to greater weight loss and better glucose homeostasis than exercise: a randomized clinical trial https://pubmed.ncbi.nlm.nih.gov/34185279/
Changes in blood lipid concentrations associated with changes in intake of dietary saturated fat in the context of a healthy low-carbohydrate weight-loss diet: a secondary analysis of the Diet Intervention Examining The Factors Interacting with Treatment Success (DIETFITS) trial https://pubmed.ncbi.nlm.nih.gov/30649213/
Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults https://www.nature.com/articles/s41598-018-38461-y
Effect of a high saturated fat and no-starch diet on serum lipid subfractions in patients with documented atherosclerotic cardiovascular disease https://pubmed.ncbi.nlm.nih.gov/14601690/
SFAs do not impair endothelial function and arterial stiffness https://pubmed.ncbi.nlm.nih.gov/23964054/
Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27547428/
Cancer link to red meat may not exist for Asians https://www.nutraingredients-asia.com/Article/2018/10/30/Cancer-link-to-red-meat-consumption-may-not-exist-for-Asians-Study
WFO Scientific Council- Consumption of Unprocessed Red Meat is Not a Health Risk https://www.wfo-oma.org/wp-content/uploads/2021/07/SC-WFO-Synopsis-Paper-on-Unprocessed-Red-Meat-Consumption_final.pdf
Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis https://openheart.bmj.com/content/5/2/e000898
Consumption of fructose and high fructose corn syrup increase postprandial triglycerides, LDL-cholesterol, and apolipoprotein-B in young men and women https://pubmed.ncbi.nlm.nih.gov/21849529/
Zane's Links:
https://elitehrv.com/normal-heart-rate-variability-age-gender
Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Questions? You can email your questions to zane@zanegriggs.com. Connect with me at zanegriggs.com
QUICK EPISODE SUMMARY
- Let’s talk about animal-based diet - what do studies say?
- Debunking saturated fat and its relation to related to cardiovascular disease or diabetes
- Total cholesterol in relation to mortality
- What the test doesn’t
- The correlation (or lack there of) of red meat and cancer
- Processed and reformed meat
- So, what’s causing the heart diseases?
- The ones making the rules
106 episodes
All episodes
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