I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Matt Dixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Dixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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177 Beat the Heat - How to Get Heat Adapted BEFORE Your Next Big Event
Manage episode 297971574 series 1911526
Content provided by Matt Dixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Dixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are running a marathon, prepping for a hot triathlon, getting primed for IRONMAN or IRONMAN 70.3 summer racing, then this episode is for you.
Matt digs into performance readiness for HOT environments; more specifically, how to get heat adapted BEFORE your event.
After outlining some rules around heat adaptation, Matt defines two of the best protocols for heat adaptation before your event:
Implementing a Safe and Effective Sauna Protocol
Training in the Heat
Topics covered:
What's happening on the inside of our bodies when we get hot? It's all about our blood and Matt explains the three key roles of blood in successful performance.
What Happens to our Bodies and Mind When it Gets Hot? Why does it become so much more difficult to perform?
What are the Rules Around Heat Adaptation? - When should I begin, how long should the adaption process take, and when should I aim to stop prior to the race?
Performance in the heat is simply an additional challenge to overcome -- and the good news is that you CAN prepare and offset some of that challenge. It won't make the day easy and it won't turn hot into cold, but by preparing in advance, it will help you to better manage the hot conditions on the day.
Episode Timestamps
00:00-02:40 - Welcome and Introduction to the Episode
02:40-05:55 - Squaddie Update
July 27th - LIVE Event with Matt Dixon: Setting up Performance in a Time-Starved Life
Receive Recording on IRONMAN World Championship Success - email info@purplepatchfitness.com
06:00-09:20 - Word of the Week - Sunday Special
09:20 - The Meat and Potatoes - Beat the Heat - How to Get Heat Adapted BEFORE Your Event
Episode Resources
Learn more about Purple Patch Squad High-Performance Training Program
https://www.purplepatchfitness.com/squad
Learn more about Purple Patch Strength Programming
https://www.purplepatchfitness.com/strength-1
Stay Up-to-Date with Purple Patch News and Events
Purple Patch Upcoming Webinars and Events
https://www.purplepatchfitness.com/upcomingevents
325 episodes
Share
Manage episode 297971574 series 1911526
Content provided by Matt Dixon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Dixon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you are running a marathon, prepping for a hot triathlon, getting primed for IRONMAN or IRONMAN 70.3 summer racing, then this episode is for you.
Matt digs into performance readiness for HOT environments; more specifically, how to get heat adapted BEFORE your event.
After outlining some rules around heat adaptation, Matt defines two of the best protocols for heat adaptation before your event:
Implementing a Safe and Effective Sauna Protocol
Training in the Heat
Topics covered:
What's happening on the inside of our bodies when we get hot? It's all about our blood and Matt explains the three key roles of blood in successful performance.
What Happens to our Bodies and Mind When it Gets Hot? Why does it become so much more difficult to perform?
What are the Rules Around Heat Adaptation? - When should I begin, how long should the adaption process take, and when should I aim to stop prior to the race?
Performance in the heat is simply an additional challenge to overcome -- and the good news is that you CAN prepare and offset some of that challenge. It won't make the day easy and it won't turn hot into cold, but by preparing in advance, it will help you to better manage the hot conditions on the day.
Episode Timestamps
00:00-02:40 - Welcome and Introduction to the Episode
02:40-05:55 - Squaddie Update
July 27th - LIVE Event with Matt Dixon: Setting up Performance in a Time-Starved Life
Receive Recording on IRONMAN World Championship Success - email info@purplepatchfitness.com
06:00-09:20 - Word of the Week - Sunday Special
09:20 - The Meat and Potatoes - Beat the Heat - How to Get Heat Adapted BEFORE Your Event
Episode Resources
Learn more about Purple Patch Squad High-Performance Training Program
https://www.purplepatchfitness.com/squad
Learn more about Purple Patch Strength Programming
https://www.purplepatchfitness.com/strength-1
Stay Up-to-Date with Purple Patch News and Events
Purple Patch Upcoming Webinars and Events
https://www.purplepatchfitness.com/upcomingevents
325 episodes
All episodes
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Similar to Purple Patch Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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Go offline with the Player FM app!
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