))
Episode #29 - The Lost Art of Breathing, Breathing Techniques for Everyday Life
Manage episode 302866810 series 2932042
Content provided by Kevin Oakley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kevin Oakley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is all about breathing and the impact it can have on your body. It looks at the benefits of nasal breathing compared to mouth breathing.
The episode covers a number of breathing techniques to help to calm the nervous system, as well as a technique to prime the system.
WARNING - Only practice the breathing techniques when it is safe to do so (preferably in the safety of your own home) and not when driving or operating machinery or when in or near water.
75 episodes
Share
