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“Functional Training” with a Twist (pun!) with Alex Karellis
Archived series ("Inactive feed" status)
When? This feed was archived on March 07, 2024 20:07 (). Last successful fetch was on January 31, 2024 11:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 305398590 series 2644024
Creator of Landmine University Alex Kanellis joins Elysia and Mara to give some insight into physical functionality while still getting madd gainz. Having played football and being a strength coach for 10 years with every sought-after certification in the fitness books, he found something lacking in the rigidity of functional fitness. His program focuses on gait, rotation, and explosiveness. He uses terms that even our nerdy hosts haven’t heard or used before in their endless fitness research— ie. Spinal engine?! Tell us everything!!!
Tune in to hear how functionality, mobility, and proprioception are not a one-size fits all, but instead an art to be mastered to bring creativity and flow back to the world of getting swole.
Find Alex:
IG: .@landmineuniversity
Find us:
IG & Facebook: @muscle.spasms
.@maramarek
.@elysian.form
COMING SOON: NEW WEBSITE AND PATREON!! STAY TUNED. Wherever you find your podcasts.
74 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 07, 2024 20:07 (). Last successful fetch was on January 31, 2024 11:16 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 305398590 series 2644024
Creator of Landmine University Alex Kanellis joins Elysia and Mara to give some insight into physical functionality while still getting madd gainz. Having played football and being a strength coach for 10 years with every sought-after certification in the fitness books, he found something lacking in the rigidity of functional fitness. His program focuses on gait, rotation, and explosiveness. He uses terms that even our nerdy hosts haven’t heard or used before in their endless fitness research— ie. Spinal engine?! Tell us everything!!!
Tune in to hear how functionality, mobility, and proprioception are not a one-size fits all, but instead an art to be mastered to bring creativity and flow back to the world of getting swole.
Find Alex:
IG: .@landmineuniversity
Find us:
IG & Facebook: @muscle.spasms
.@maramarek
.@elysian.form
COMING SOON: NEW WEBSITE AND PATREON!! STAY TUNED. Wherever you find your podcasts.
74 episodes
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