Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Try this Sensory Awareness Exercise !
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Manage episode 311162413 series 3085883
Content provided by AJ & Cris and AJ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AJ & Cris and AJ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here is an exercise in mindfulness. Sensory awareness is anything that involves the five senses. Find somewhere to get comfy,relax, and focus on grounding yourself in the present.
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
…
continue reading
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
170 episodes
MP3•Episode home
Manage episode 311162413 series 3085883
Content provided by AJ & Cris and AJ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AJ & Cris and AJ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Here is an exercise in mindfulness. Sensory awareness is anything that involves the five senses. Find somewhere to get comfy,relax, and focus on grounding yourself in the present.
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
…
continue reading
Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations
170 episodes
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