Artwork

Content provided by Tennis IQ Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tennis IQ Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep. 59 - The Importance of Full Focus

45:14
 
Share
 

Manage episode 313017711 series 3256049
Content provided by Tennis IQ Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tennis IQ Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Brian and Josh discuss the topic of full focus. The ability to fully focus during tennis matches is often cited as a critical factor to success, however many tennis players struggle to maintain their focus in high-pressure moments and throughout the duration of a tennis match. The co-hosts described the importance of focusing on what can be controlled, and focusing on the present moment rather than on the past or future. Furthermore, they discussed how athletes ought to focus on their long-term development process rather than getting too caught up in individual results.

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!

  continue reading

173 episodes

Artwork

Ep. 59 - The Importance of Full Focus

Tennis IQ Podcast

12 subscribers

published

iconShare
 
Manage episode 313017711 series 3256049
Content provided by Tennis IQ Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tennis IQ Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Brian and Josh discuss the topic of full focus. The ability to fully focus during tennis matches is often cited as a critical factor to success, however many tennis players struggle to maintain their focus in high-pressure moments and throughout the duration of a tennis match. The co-hosts described the importance of focusing on what can be controlled, and focusing on the present moment rather than on the past or future. Furthermore, they discussed how athletes ought to focus on their long-term development process rather than getting too caught up in individual results.

To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!

  continue reading

173 episodes

Alle episoder

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide