How to use Coping Statememts & Positive Affirmations TOGETHER! (Self-care, mental health, anxiety)
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In this episode I share with you how to pair up a coping statement with a positive affirmation to really give you a little boost when you are struggling with your feelings and emotions!! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!
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