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Actionable Advice From Jerry Teixeira A Former Marine | Strength Training, Fitness & Nutrition
Manage episode 315239001 series 3267868
In this episode, Dr. Cam interviews Jerry Teixeira who gives actionable advice on topics such as fitness, workout routines, nutrition, sleep, and testosterone. JT explains how to get the most out of your workouts and get the best results. JT talks about his calisthenics work out routines that maximize your strength training just using your body weight. JT breaks down exactly what it takes to build muscle and maintain a better lifestyle.
Chapters 00:00
Intro 01:15 The principles of strength training
07:10 How to increase your results using progressive overload
12:10 How to avoid over training
16:10 What is time under tension
20:10 Why body weight strength training is useful
26:40 The benefits of vitamin D
30:40 The problems with doing too much HIIT and not building endurance
37:10 Intensity zones and professional training
43:10 Natural ways to boost your Testosterone levels
56:30 Outro
79 episodes
Actionable Advice From Jerry Teixeira A Former Marine | Strength Training, Fitness & Nutrition
Phosphatidylserine, Cortisol & Testosterone Dr. Cam | Maximus Live #47
Manage episode 315239001 series 3267868
In this episode, Dr. Cam interviews Jerry Teixeira who gives actionable advice on topics such as fitness, workout routines, nutrition, sleep, and testosterone. JT explains how to get the most out of your workouts and get the best results. JT talks about his calisthenics work out routines that maximize your strength training just using your body weight. JT breaks down exactly what it takes to build muscle and maintain a better lifestyle.
Chapters 00:00
Intro 01:15 The principles of strength training
07:10 How to increase your results using progressive overload
12:10 How to avoid over training
16:10 What is time under tension
20:10 Why body weight strength training is useful
26:40 The benefits of vitamin D
30:40 The problems with doing too much HIIT and not building endurance
37:10 Intensity zones and professional training
43:10 Natural ways to boost your Testosterone levels
56:30 Outro
79 episodes
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