Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Focus Calm
MP3•Episode home
Manage episode 320007561 series 2531717
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 0:30 meet Max Newlon, founder of Focus Calm
- 3:00 what is Focus Calm and how does it work?
- 7:00 a primer on brain waves
- 9:15 optimal arousal states
- 11:30 the value of having access to a relaxed state
- 13:45 the importance of the perfect balance of focus and calm
- 16:30 on conserving mental resources
- 20:00 Andrew tries to hack a biofeedback experiment
- 22:00 being selective with data presentation and training selection
- 22:30 what are the expected benefits with Focus Calm
- 29:30 mental training with Focus Calm
- 33:15 surprising findings from FC use
- 25:00 is FC collecting user data for big data analysis?
- 41:30 what’s next for FC
- 43:30 making the tool user friendly
- 49:00 the target market: corporate wellness and performance sports
- 51:00 using FC to improve mental health
To check out the Focus Calm headband and app AND to get $25 off the purchase of a headband, follow this link.
161 episodes
MP3•Episode home
Manage episode 320007561 series 2531717
Content provided by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrew Buckrell and Michael Liberzon, Andrew Buckrell, and Michael Liberzon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.
- 0:30 meet Max Newlon, founder of Focus Calm
- 3:00 what is Focus Calm and how does it work?
- 7:00 a primer on brain waves
- 9:15 optimal arousal states
- 11:30 the value of having access to a relaxed state
- 13:45 the importance of the perfect balance of focus and calm
- 16:30 on conserving mental resources
- 20:00 Andrew tries to hack a biofeedback experiment
- 22:00 being selective with data presentation and training selection
- 22:30 what are the expected benefits with Focus Calm
- 29:30 mental training with Focus Calm
- 33:15 surprising findings from FC use
- 25:00 is FC collecting user data for big data analysis?
- 41:30 what’s next for FC
- 43:30 making the tool user friendly
- 49:00 the target market: corporate wellness and performance sports
- 51:00 using FC to improve mental health
To check out the Focus Calm headband and app AND to get $25 off the purchase of a headband, follow this link.
161 episodes
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