Banning Banishment
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Manage episode 326687789 series 2786602
Listen for these insights:
- How when we feel the need to banish we can pattern interrupt and open instead of contract and defend
- When a small ‘prayer’ can help
- Why we need to stop contracting and defending
- The necessity of self-trust
- Why expansion allows us to also extend our vision and perspective
- Vulnerability and its role
- How control and vulnerability cannot exist at the same time
- The of asking the deeper questions and getting curious about our own thoughts feelings and triggers
- What is required to heal
- What happens if we don’t heal
- History and its repetitions…how we tend to save things for later
- How can we meet the beast in the eye and not turn away
- What allows us to switch from banishing to exploring
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Carla is a mindset & performance coach working with high-achieving, high-performance entrepreneurs who are dealing quietly with too much stress.
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71 episodes