Physical Friday - Meal Prep On The Road - EPISODE #613

Tom Rowland Podcast

I often get asked how to eat healthy and stay in good shape while traveling. We have gone over this a few times on the podcast, but I get a little more specific in this episode with a chicken salad recipe that I often turn to when I’m traveling. If I am able to make this, I can avoid just eating whatever is around or overeating. Do you have any specific meals that you use when traveling to help you stay on track? Text me and let me know 305-930-7346

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If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

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