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A conversation with Lisa Webley on 6 things you can start doing right now to feel better
Manage episode 331080290 series 3281212
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You're going to love this conversation with Lisa Webley. We share our 6 favorite tools for feeling better right now. Have you wanted to start a personal development journey but aren't sure what that first step is? Here's 6 things you can start to work on right now that are easy, don't cost a lot of money and are practical and easy enough to start doing today. So grab a paper and pen and press play now.
Want to start working on your journey right now? I have 2 spots open for new clients. DM me to find out more or schedule a call here
Find out more about The Ultimate Weekend Retreat happening Fall 2022 near Portland, OR at https://www.micheleandlisa.com/
Connect with me on Instagram at livelessafraid or email me at michele@livelessafraid.com
Lisa's recipe for Grapefruit, Mint & Avocado Salad with Toasted Quinoa
1/3 cup cooked quinoa
1 TBSP olive oil
1 cup chopped or shredded lettuce
1/2 avocado
1/4 thinly sliced grapefruit
1 chopped cucumber
1 celery stalk (chopped)
1/4 cup nuts of your choice
5-6 mint leaves
3 watermelon radishes (optional)
4oz cooked chicken or protein of your choice
Dressing:
Juice of one large grapefruit
1 tsp apple cider vinegar
1 shallot (onion)
1 garlic clove
4-5 mint leaves
1/3 cup olive oil
Dash of sea salt
Before you assemble the salad, preheat your oven to 375 to toast 1/3 cup cooked quinoa. On a baking sheet, drizzle 1 Tablespoon of olive oil over the cooked quinoa and bake in the oven for 10-15 minutes or until crispy. Set aside to cool.
Prepare the salad: Combine chopped lettuce, 1/2 avocado, thinly sliced grapefruit, 1 chopped cucumber, 1 chopped celery, a handful of nuts, fresh mint leaves, watermelon radishes (optional). Sprinkle the crispy quinoa on top of your salad, add protein if you wish.
For the dressing: In a blender combine the juice of 1 grapefruit, apple cider vinegar, 1 shallot, 1 peeled garlic clove, mint leaves, 1/3 cup olive oil and salt.
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