Start doing this❗
MP3•Episode home
Manage episode 331549311 series 2934881
Content provided by eatshealthy.uk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by eatshealthy.uk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What I usually try to find in my client's diet was balance. For example: - try to have 2 days/ week without meat, eggs, or dairy products - try to eat fish only 2 days/ week at dinner - try to have eggs only 1-2 days/ week - try to eat meat only at lunch - try to have red meat only once/ week And keep in mind the ingredients are the same and the most important thing that can change the taste of the food is the spices. Different spices, different tastes💚
…
continue reading
90 episodes