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EP 33: The Science of Goal Setting
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We may already be a few months into the new year, but that doesn’t mean it’s too late to gain a deeper understanding of goal setting. In today’s episode, Dr. Minni Malhotra discusses the intricacies of goal setting, how visualization can help you achieve your goals, and why visualization exercises are so beneficial. Tuning in you’ll hear a breakdown of the five dimensions of goal setting, and why some goal formulations contribute to wellbeing, and performance, while others do not. Learn how to categorize and analyze your goals, as well as what steps you can take to optimize your chances of success. To learn more about goal setting, how Dr. Malhotra uses the Smart Goals method, and some of the simple ways you can improve your chances of success, make sure you tune in today!
Key Points From This Episode:
- Introducing today’s topic: Goal Setting.
- The five dimensions of goal setting and how they are classified.
- Why certain goal formulations contribute to well-being and performance while others do not.
- A breakdown of the four steps to categorize and analyze your goals.
- How to optimize your goals after you’ve categorized and analyzed them.
- How visualization and outcome-focused imagery can support goal-directed behavior.
- How top athletes use outcome-focused imagery to reach their goals.
- The efficacy of the Smart Goals method and how Dr. Malhotra uses it in her practice.
- How breaking your goals down into smaller steps will help you achieve success.
Links Mentioned in Today’s Episode:
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