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Josh Hillis - Behavioural Weight Loss Treatments
Manage episode 335970557 series 3376696
I am so happy to have Josh Hillis back on the show. We speak about how a recent study proved that by focusing on positive behaviours around food, we can see sustained fat loss. He provides amazing protocols that you can try in your own weight loss journey.
Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@amandathebe.com to grab your free workout plan.
Much Love, Amanda x
59 episodes
Manage episode 335970557 series 3376696
I am so happy to have Josh Hillis back on the show. We speak about how a recent study proved that by focusing on positive behaviours around food, we can see sustained fat loss. He provides amazing protocols that you can try in your own weight loss journey.
Are you enjoying the podcast?
Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
All you need to do are 2 simple steps:
To claim, simply leave a review on iTunes or Google Play
Email me directly amanda@amandathebe.com to grab your free workout plan.
Much Love, Amanda x
59 episodes
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