Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
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Dr. Ian Dunican on sleep for performance, jetlag, and working with McLaren F1 Team
Manage episode 336559549 series 2884813
Content provided by Tom Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's guest is one of the world's leading researchers in the areas of sleep science, jet lag and travel, chronobiology, shiftwork, performance, and more. Ian shared some great insights into the world of sleep and performance, from his many years of research. We had a great chat about some of the misconceptions when it comes to sleep, as well as some practical strategies to improving your rest and recovery, and much more.
Guest Links:
Sleep4Performance website with podcasts, blog and much more http://www.sleep4performance.com/
Melius Consulting: A scientific technical consulting business focussed on industry https://meliusconsulting.com.au/
Combat Sports Science Research Project https://combatsportsscience.com/
Support and Connect:
Support the podcast on Patreon: https://www.patreon.com/tomhalpin
Instagram: https://www.instagram.com/tomhalpinbjj/
Youtube: https://www.youtube.com/c/TomHalpinJiuJitsu
Podcast Website: https://www.insidepositionpodcast.com/
Spotify: https://open.spotify.com/show/47tXUZQ6EQfGRNZ9Ztm21V
New Leg Lock Instructional: https://techniqly.com/shop/overpowered-leglocks/
Instructional videos:
38 episodes
Share
Manage episode 336559549 series 2884813
Content provided by Tom Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's guest is one of the world's leading researchers in the areas of sleep science, jet lag and travel, chronobiology, shiftwork, performance, and more. Ian shared some great insights into the world of sleep and performance, from his many years of research. We had a great chat about some of the misconceptions when it comes to sleep, as well as some practical strategies to improving your rest and recovery, and much more.
Guest Links:
Sleep4Performance website with podcasts, blog and much more http://www.sleep4performance.com/
Melius Consulting: A scientific technical consulting business focussed on industry https://meliusconsulting.com.au/
Combat Sports Science Research Project https://combatsportsscience.com/
Support and Connect:
Support the podcast on Patreon: https://www.patreon.com/tomhalpin
Instagram: https://www.instagram.com/tomhalpinbjj/
Youtube: https://www.youtube.com/c/TomHalpinJiuJitsu
Podcast Website: https://www.insidepositionpodcast.com/
Spotify: https://open.spotify.com/show/47tXUZQ6EQfGRNZ9Ztm21V
New Leg Lock Instructional: https://techniqly.com/shop/overpowered-leglocks/
Instructional videos:
38 episodes
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Similar to Inside Position
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
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continue reading
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For over forty years Jim Ross has been the Voice of Wrestling. From starting as referee in the regional territories to becoming the Executive Vice President for WWE, nobody has a story quite like Jim Ross. From recruiting and hiring some of the biggest superstars in the industry to providing the soundtrack for the most important moments in wrestling history, "Good Ole JR" was there for it all. Join us every Thursday morning as Conrad Thompson grills JR like you've never heard before, uncut a ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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