"Let it go ..." 3 strategies for handling anxiety
Manage episode 341115690 series 3225293
With so much change and uncertainty in our lives right now, it's not surprising that many people are experiencing anxiety and worry.
Coronavirus worries, business / job worries … and just simply the “flip flop” changes in the way we are living – quarantine, out of quarantine, and so on.
Here are 3 stunningly simple and highly effective strategies you can use to "let it go ..."
45 episodes