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Meditation For Relaxation
Manage episode 344754193 series 3407354
This track is a simple 10 minute deep breathing exercise for relaxation.
It is intended to help individuals acquire the most basic skill of self healing.
When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses.
So let's breathe together
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 episodes
Manage episode 344754193 series 3407354
This track is a simple 10 minute deep breathing exercise for relaxation.
It is intended to help individuals acquire the most basic skill of self healing.
When you learn to control your breath, you learn to control your psychological, physiological, and emotional responses.
So let's breathe together
--- Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support18 episodes
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