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[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged #671
Manage episode 348439325 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of Barbell Shrugged you will learn:
- How to define resilience
- Understanding psychology vs physiological resilience
- What are the biomarkers of resilience
- Cortisol wakening response and how it relates to stress response
- Is balance possible between stress and recovery
- How much stress can you body handle before physiology begins to break down
- How resilience builds confidence in getting through hard times
- How purpose can be the driver of resilience
- Where resilience will show up in your labs
- How to differentiate between recovery and resilience
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
1145 episodes
Share
Manage episode 348439325 series 2394701
Content provided by Doug Larson and Barbell Shrugged. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Doug Larson and Barbell Shrugged or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode of Barbell Shrugged you will learn:
- How to define resilience
- Understanding psychology vs physiological resilience
- What are the biomarkers of resilience
- Cortisol wakening response and how it relates to stress response
- Is balance possible between stress and recovery
- How much stress can you body handle before physiology begins to break down
- How resilience builds confidence in getting through hard times
- How purpose can be the driver of resilience
- Where resilience will show up in your labs
- How to differentiate between recovery and resilience
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
1145 episodes
All episodes
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Similar to Barbell Shrugged
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
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continue reading
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continue reading
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continue reading
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