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Ep 147 It. Takes. Time. - Why Strength Training Gains Cannot Be Rushed
Manage episode 348801070 series 2545781
Why do endurance athletes rush into heavy lifting? Well, much of it has to do with our misunderstanding of how strength training works, and the processes that need to happen for us to safely and effectively lift heavy stuff. This weeks episode will help you have a better understanding of why we should ramp into heavier weights, as well as why your energy system trainings (intervals), seem to have a much faster time to improvement (because they do!).
Get a 20% Discount on the $149/4 wk Personalized Strength Training Program (Pay just $119/4 weeks forever, until you cancel) Offer ends December 9, 2022 at 11:59 EST.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support187 episodes
Manage episode 348801070 series 2545781
Why do endurance athletes rush into heavy lifting? Well, much of it has to do with our misunderstanding of how strength training works, and the processes that need to happen for us to safely and effectively lift heavy stuff. This weeks episode will help you have a better understanding of why we should ramp into heavier weights, as well as why your energy system trainings (intervals), seem to have a much faster time to improvement (because they do!).
Get a 20% Discount on the $149/4 wk Personalized Strength Training Program (Pay just $119/4 weeks forever, until you cancel) Offer ends December 9, 2022 at 11:59 EST.
Join the FREE Facebook Community HVTraining’s Strength Training for Cyclists & Triathletes
Coach Brodie's Book “Strength Training for Cycling Performance”
--- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support187 episodes
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