Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Dylan Murphy, RD, LDN and Dylan Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Murphy, RD, LDN and Dylan Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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134. Healing from Perfectionism and People Pleasing
Manage episode 364694092 series 2831182
Content provided by Dylan Murphy, RD, LDN and Dylan Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Murphy, RD, LDN and Dylan Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lauren Martin joins me for today’s episode. Lauren is a recovering perfectionist, licensed therapist, speaker, podcast host, and founder of The Nine to Kind Possibility Planner. We discuss the varied manifestations of OCD, the complexities and nuances of perfectionism, and strategies for effective communication and decision-making. Lauren shares insights on how to strike a balance between parenting and personal pursuits, offers tips for managing emotions and behaviors through therapy, and explores how to navigate potentially toxic environments with grace. Tune in for a thought-provoking discussion about mental health, self-improvement, and self-care. Today’s episode covers:
…
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- How OCD presents differently in different people
- Lauren’s approach to perfectionism in therapy
- How to tune into your body’s response to anxiety
- Flexible thinking and finding options
- Six questions for toxic environments
161 episodes
Share
Manage episode 364694092 series 2831182
Content provided by Dylan Murphy, RD, LDN and Dylan Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dylan Murphy, RD, LDN and Dylan Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lauren Martin joins me for today’s episode. Lauren is a recovering perfectionist, licensed therapist, speaker, podcast host, and founder of The Nine to Kind Possibility Planner. We discuss the varied manifestations of OCD, the complexities and nuances of perfectionism, and strategies for effective communication and decision-making. Lauren shares insights on how to strike a balance between parenting and personal pursuits, offers tips for managing emotions and behaviors through therapy, and explores how to navigate potentially toxic environments with grace. Tune in for a thought-provoking discussion about mental health, self-improvement, and self-care. Today’s episode covers:
…
continue reading
- How OCD presents differently in different people
- Lauren’s approach to perfectionism in therapy
- How to tune into your body’s response to anxiety
- Flexible thinking and finding options
- Six questions for toxic environments
161 episodes
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Similar to Free Method Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
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