070. The Thoughts & Tools Needed to Navigate a 'Real' Gym
Manage episode 378184602 series 3367392
We're back with another solo episode to talk about how I've started working out in a 'real' gym. I touch on everything from what it means and even the emotions this space brings up so you'll have the tools needed to navigate any gym-related situation. Regardless of what your relationship with movement looks like right now, this is a must-listen!
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85 episodes