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1. Tops Tools in our Mental Health Tool Box
Manage episode 378196803 series 3513332
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Today I pulled Manny off the ranch to talk through our favorite mental health tools. We talk about why they're our favorites, how they have affected our lives, and how you can implement them into your life.
We then do a fun rapid fire and go over why we're doing this podcast. Be sure to listen all the way until the end for the breathing exercise.
Thank you so much, and I'm happy we're here together!
I would greatly appreciate if you could hit the plus or follow button or share with a friend.
You can find me Ashley on instagram at @byashleymachado or at www.ashleymachado.com and the M Well Consulting Firm at @mwellconsulting
M well is a consulting firm built for the food and ag space. M well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
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