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Ash Lane Evidence-Based Fat-Loss Coach
Manage episode 378938163 series 1129380
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Ash spent many years managing in one of the most successful HIIT training gyms in Australia, however she noticed time and time again that both herself and her clients constantly repeated the same process over and over.. That was losing then regaining the same weight..This YO-YO rollercoaster (which Ash refers to as being a BUT THEN girl.. AKA - I lost 10kg ‘but then’) finally ended for Ash when she went on a personal development journey to understand the science around why this was constantly happening to her, and so many clients training in her gym.However, it’s not just about fat loss. Ash’s program also helps members feel good about themselves. Members have reported feeling more confident, better about themselves and they have improved their relationships with their partners and kids in the process.In this Podcast episode we talk about Ash’s journey, business and also life on the road!www.relauncher.com.auwww.instagram.com/relauncher_alison
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