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7. Empowering Self-Acceptance and Joy Regardless of Body Shape with Coach Kiah
Manage episode 379582023 series 3513332
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Today Coach Kiah and I talk about body imagine, that you can have fun and enjoy life no matter the body you're in, and and how body image ish can be generational.
Book Recommendations:
More Than a Body and More Than a Body Work Book
Thank you so much, and I'm happy were here together! I would greatly appreciate if you could hit the plus or follow button or share with a friend.
you can find me Ashley on instagram at @byashleymachado or at www.ashleymachado.com
and the M Well Consulting Firm at @mwellconsulting
M Well is a consulting firm built for the food and Ag space. M Well offers trainings on topics like mental health, anxiety, communication, relationship, leadership and so much more. M Well also offers small business and corporate wellness plans to help your business grow to the next level.
Where You Can Find Kiah
Website: Coach Kiah
Instagram: Instagram (@coach_kiah)
Podcast:https://pod.link/1578296414
This episode is brought to you by 5 Minute Journals. Get your own 5 Minute Journal here and use code MWELL10 to get 10 percent off.
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