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The Lenko Show Ep78 - How Does Losing Affect You?

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Manage episode 384258702 series 2833620
Content provided by Alex Lenkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Lenkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

Yo!
Hello and welcome back!
In this episode I am going over some of the answers to a poll I ran on Instagram asking how people deal with losing and some of the answers are incredibly insightful and useful ways of thinking about defeat and being able to manage your emotions.
Here are my thoughts..
Enjoy!

Support the show

Thanks for listening
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

  continue reading

116 episodes

Artwork
iconShare
 
Manage episode 384258702 series 2833620
Content provided by Alex Lenkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Lenkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a text

Yo!
Hello and welcome back!
In this episode I am going over some of the answers to a poll I ran on Instagram asking how people deal with losing and some of the answers are incredibly insightful and useful ways of thinking about defeat and being able to manage your emotions.
Here are my thoughts..
Enjoy!

Support the show

Thanks for listening
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
alexlenkowski | Instagram, Facebook | Linktree
YouTube - (4) Elite Football Conditioning - YouTube
Stay strong train hard and thank you for listening and supporting the show.

  continue reading

116 episodes

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