Go offline with the Player FM app!
Episode 52: Dance Yourself Healthy in San Miguel De Allende, Mexico
Manage episode 385170950 series 3420774
A study found that there’s one physical exercise that protects from both dementia and Alzheimer’s… and it’ll give your social life a boost, too.
The New England Journal of Medicine published the results of a 21-year study of senior citizens, aged 75 to 85. The researchers discovered that the only physical exercise that provided protection from both dementia and Alzheimer’s was… dancing. Whether partnered or solo, frequent dancing provided a 76% risk reduction!
IL contributor Ann Kuffner tells Jim about San Miguel de Allende and the dance venues where you can practice your moves.
If you’re enjoying the podcast, we would really appreciate it if you could leave us a review on your favorite podcast platform: https://lovethepodcast.com/internationalliving.
Facebook | Instagram | Twitter | YouTube
Chapters
1. Episode 52: Dance Yourself Healthy in San Miguel De Allende, Mexico (00:00:00)
2. The Exercise That Staves Off Dementia and Alzheimer’s (00:02:36)
3. You Don’t Need to be an Accomplished Dancer to Benefit From Dancing (00:08:19)
4. How Expensive Are Dance Classes in San Miguel de Allende? (00:13:46)
5. What Dance Styles Do You Find The Most Challenging? (00:24:42)
6. What's The Easiest Dance For Beginners? (00:27:42)
7. Dancing Venues in San Miguel de Allende (00:31:17)
58 episodes
Manage episode 385170950 series 3420774
A study found that there’s one physical exercise that protects from both dementia and Alzheimer’s… and it’ll give your social life a boost, too.
The New England Journal of Medicine published the results of a 21-year study of senior citizens, aged 75 to 85. The researchers discovered that the only physical exercise that provided protection from both dementia and Alzheimer’s was… dancing. Whether partnered or solo, frequent dancing provided a 76% risk reduction!
IL contributor Ann Kuffner tells Jim about San Miguel de Allende and the dance venues where you can practice your moves.
If you’re enjoying the podcast, we would really appreciate it if you could leave us a review on your favorite podcast platform: https://lovethepodcast.com/internationalliving.
Facebook | Instagram | Twitter | YouTube
Chapters
1. Episode 52: Dance Yourself Healthy in San Miguel De Allende, Mexico (00:00:00)
2. The Exercise That Staves Off Dementia and Alzheimer’s (00:02:36)
3. You Don’t Need to be an Accomplished Dancer to Benefit From Dancing (00:08:19)
4. How Expensive Are Dance Classes in San Miguel de Allende? (00:13:46)
5. What Dance Styles Do You Find The Most Challenging? (00:24:42)
6. What's The Easiest Dance For Beginners? (00:27:42)
7. Dancing Venues in San Miguel de Allende (00:31:17)
58 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.