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567. The Intersection of Mindfulness, Micro Dosing and Sports Performance w/ Lauren Alderfer
Manage episode 386729533 series 2737867
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In this conversation, Lauren Alderfer discusses the intersections of mindfulness, performance enhancement and micro-dosing.
Lauren Alderfer comes to the world of microdosing and the use of entheogens through the lens of her many decades of meditation. She understands the powerful lived experience of non duality to enhance one’s presence. Deepening a connection to one’s essential nature, living with ever greater loving-kindness and wisdom, and sharing in the interconnectedness of nature and all sentient beings can be equally powerful experiences when approaching microdosing and entheogens through the heart of mindfulness. She is the award-winning mindfulness author of Teaching from the Heart of Mindfulness. She also wrote the popular children’s book, Mindful Monkey, Happy Panda as well as other Buddhist stories.
Lauren's Links:
https://www.amazon.com/Mindful-Microdosing-Journal-Lauren-Alderfer/dp/B0BW59MZMN
https://www.laurenalderfer.com/
Intro Music by Wordsmith: www.wordsmithmusic.com
Time Stamps:
00:01 Introduction and Guest Welcome
00:23 Exploring the Intersection of Microdosing and Performance
01:21 Mindfulness Exercise and Its Role in Performance
03:57 The Impact of Mindfulness on Sports Performance
06:00 Microdosing and Its Potential Benefits in Sports
10:01 The Future of Microdosing in Sports
22:31 Personal Journey into Mindfulness and Microdosing
24:06 The Benefits of Microdosing and Mindfulness
27:22 Understanding the Macro and Micro of Psychedelics
29:23 The Impact of Psychedelics on Personal Interests
30:02 Psychedelics and Connection to Nature
30:53 The Potential of Psychedelics and Personal Experiences
31:50 Overcoming Resistance and Misconceptions about Psychedelics
33:46 The Future of Psychedelics: Legalization and Accessibility
35:54 The Role of Psychedelics in Wellness and Personal Development
38:16 The Importance of Safe and Informed Use of Psychedelics
40:22 The Growing Acceptance and Future of Psychedelics
48:22 The Role of Psychedelics in a Modern, Busy Society
49:51 The Importance of Guidance and Support in Microdosing
50:49 Final Thoughts and Resources on Psychedelics
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