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Episode 277. PMS management guide
M4A•Episode home
Manage episode 387595405 series 2685538
Content provided by Emilia Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilia Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your guide to reframing PMS through mindset, supplements, body image & mood.
This episode supports episode 208 (periodising nutrition around the menstrual cycle) & 215 (training around your period)
@emiliathompsonphd
@etphd_coaching
www.emilia.fitness
330 episodes
M4A•Episode home
Manage episode 387595405 series 2685538
Content provided by Emilia Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilia Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your guide to reframing PMS through mindset, supplements, body image & mood.
This episode supports episode 208 (periodising nutrition around the menstrual cycle) & 215 (training around your period)
@emiliathompsonphd
@etphd_coaching
www.emilia.fitness
330 episodes
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