Go offline with the Player FM app!
Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
«
»
Do You Swing From Not Eating to Overeating? What to do Differently This Holiday Season!
Manage episode 390191264 series 2970276
I hope you're enjoying this season and giving yourself that mindful balance of intentionality with food, mixed with some grit and grace, and balancing that glucose too!
Today, I'm sharing one of my most popular episodes from last year, where I offer some practical tips on how to get unstuck from the pendulum swing cycle of overeating, to not eating enough. I want to help you stop this pendulum swing, and give you some grace-filled guidance on what you can do differently this holiday season to find more of a healthy balance this time of year.
I'm going to walk you through three simple steps to set the tone for a more intentional and values based empowered eating approach over the next couple of weeks. This values based, and faith-led health goal approach, is something you can carry with you no matter what season of life you find yourself walking through.
Empowered Eating Workshop:
For more information on the Empowered Eating Method check out my FREE Empowered Eating Masterclass or learn more about working with me 1:1 at jessbrownrd.com.
Cheers, and happy eating!
Jess
221 episodes
Manage episode 390191264 series 2970276
I hope you're enjoying this season and giving yourself that mindful balance of intentionality with food, mixed with some grit and grace, and balancing that glucose too!
Today, I'm sharing one of my most popular episodes from last year, where I offer some practical tips on how to get unstuck from the pendulum swing cycle of overeating, to not eating enough. I want to help you stop this pendulum swing, and give you some grace-filled guidance on what you can do differently this holiday season to find more of a healthy balance this time of year.
I'm going to walk you through three simple steps to set the tone for a more intentional and values based empowered eating approach over the next couple of weeks. This values based, and faith-led health goal approach, is something you can carry with you no matter what season of life you find yourself walking through.
Empowered Eating Workshop:
For more information on the Empowered Eating Method check out my FREE Empowered Eating Masterclass or learn more about working with me 1:1 at jessbrownrd.com.
Cheers, and happy eating!
Jess
221 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.