146. The Impact of Unrealistic Beauty Standards on Body Image

Free Method Podcast

Today I am joined by two empowering women, Danni Adams and Summer Innanen! Danni, aka Ama Pound Cake, is a body image coach, writer, activist and highly sought after speaker. Summer is a professionally trained life coach who specializes in body image, confidence and self-worth and is the host of Eat the Rules. Together, they co-created the Body Image Coach Certification Program where they train providers on how to support their clients with body image through a social justice lens. During our empowering conversation, we dive into all things body image, self-worth, and the impact of societal beauty standards. Danni and Summer share their insights into unhooking from unrealistic standards, building self-compassion, and creating environments that promote self-empowerment. We discuss the global influence of Eurocentric beauty standards and the importance of reimagining beauty. Join us as we delve into the complex relationship between body image and societal norms, and discover tangible tips to empower yourself on the path to self-worth and acceptance. In today’s episode, you’ll hear:

• How beauty standards impact our body image
• Practicing self-compassion while building your confidence
• Our best tips on creating an environment around you that promotes self-empowerment
• The global influence of Eurocentric beauty

CONNECT WITH DANNI AND SUMMER: https://summerinnanen.com https://amapoundcake.com https://www.instagram.com/summerinnanen CONNECT WITH DYLAN: Website: www.freemethodnutrition.com IG: www.instagram.com/dylanmurphy