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Episode 320 - Interview with Andy Baker: Improve Your Performance in the Gym, Programming to Build Muscle and Reach Your Goals!
Manage episode 393675447 series 2846257
This week I interviewed gym owner, strength and conditioning coach and former professional powerlifter - Andy Baker!
Andy has also co-authored two books - Strength Training for Life after 40 and Practical Programming for Strength Training. In this episode, we discuss what Andy learned from powerlifting and diet along with:
- The magic of setting a timeline for reaching your goals
- Foods to help performance in the gym
- Proper programming to build muscle
- Importance of consistent rest between sets
and his one tip to get your body back to what it once was!
Connect with Andy Baker:
https://www.instagram.com/bakerbarbell/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
LMNT:
A tasty electrolyte drink mix that is formulated to help anyone with
their electrolyte needs and is perfectly suited to folks fasting or
following low-carb, whole food diets. Free gift with purchase:
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
396 episodes
Manage episode 393675447 series 2846257
This week I interviewed gym owner, strength and conditioning coach and former professional powerlifter - Andy Baker!
Andy has also co-authored two books - Strength Training for Life after 40 and Practical Programming for Strength Training. In this episode, we discuss what Andy learned from powerlifting and diet along with:
- The magic of setting a timeline for reaching your goals
- Foods to help performance in the gym
- Proper programming to build muscle
- Importance of consistent rest between sets
and his one tip to get your body back to what it once was!
Connect with Andy Baker:
https://www.instagram.com/bakerbarbell/
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:
https://www.stepladdersystem.com/
LMNT:
A tasty electrolyte drink mix that is formulated to help anyone with
their electrolyte needs and is perfectly suited to folks fasting or
following low-carb, whole food diets. Free gift with purchase:
Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :
X3
Bar: Variable Resistance Technology allows for a full body workout in
only 10 minutes! Use discount code "Save50" for $50 off your purchase!
https://www.anrdoezrs.net/click-100286468-13650338
| Listen to the Get Lean Eat Clean Podcast |
►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210
►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS
| Connect with Brian |
►Website | https://www.briangryn.com
►Instagram | https://www.instagram.com/bdgryn
►Facebook | https://www.facebook.com/getleanandeatclean
►Twitter | https://twitter.com/grynnerwinner
396 episodes
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