#258 | Why Do I Keep Boxing Up My Emotions Evolve Ventures podcast

#258 | Why Do I Keep Boxing Up My Emotions

9M ago 25:00

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We've all been there—grappling with the heaviness of unspoken emotions, the kind that gnaws at our relationships and personal peace. Today, we discuss wrestling with the heaviness of unspoken emotions — feelings we suppress, ignore, or fail to recognize. These emotional barriers can create a profound sense of isolation and disconnection from our true selves and those around us. The episode is not merely about understanding the maze of our emotions but also an invitation to create sanctuaries where everyone can safely express their feelings without fear of judgment. It's a journey to self-discovery and emotional liberation — a journey worth taking for anyone seeking to live a more authentic and emotionally fulfilling life.
Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:
#196 | One Big Myth About Feelings - https://apple.co/3r1dRfH
#244 | Understanding Your Anxious Attachment - https://apple.co/3HbtCFv

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Show notes:
(4:02) Struggling to express emotions
(6:20) Where do you start?
(11:31) Having somebody to feel safe enough to start
(12:10) Eddie shares his uplifting and empowering experience with the Evolve Ventures Society
(13:00) Alexithymia
(18:59) Have a safe person and space
(22:42) Outro
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(Stay tuned for this coming Monday's episode!)

335 episodes