59. 3 months of silent meditation in a Buddhist monastery | Lessons of grief, intimacy, inner child healing, and releasing the illusion of control with Moun D’Simone

The Sensuous

This heartfelt episode is a MUST-LISTEN if you want to create real intimacy with yourself, become the parent of your inner child that you’ve always needed, and no longer fear your own darkness and shadows.

I spoke with the lovely and wise Moun D’Simone – a Brazilian-born spiritual teacher, meditation guide, coach, and Tibetan Buddhist practitioner – about her experiences of journeying to Nepal for three months of silent meditation, navigating the immense grief of her mother’s passing, and giving herself permission to truly let go of control and be in the Unknown.

Tune in for a profound exploration of:

• Moun’s story of becoming a spiritual teacher

• How to trust your intuition and make the choice that scares you

• Becoming aware of our attachments

• Changing our relationship with the past

• The illusion of control

• Inner child healing

• Cultivating intimacy with yourself

• The root of your present-day reactions and triggers

• How to embody deep presence and self-awareness

• Relating to life as an adventure, playground, laboratory, and game

• Navigating immense grief, anger, and resentment

• How to “be the space” AROUND your feelings

• Connecting to the love and presence of deceased loved ones

• How to support people going through grief

CONNECT WITH MOUN:

• Website
• Modern Dakini House
• Instagram

CONNECT WITH NADINE:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website, social media, and current offerings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Living Sensuality: the FREE 7-day erotic awakening course

✨ If you enjoyed the episode, make sure to follow, rate, and review the show on Spotify or Apple Podcasts, and share it on social media! Tag @iamnadinehamilton so I can shout you out!

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Episode music credit:

“Sitar hip hop music” by DJ Operator

“Beach” by xxiuk