3 Things you MUST Stop Doing to Transform Your Body
Manage episode 398119323 series 3506582
- Set clear goals and have a benchmark for progress.
- Focus on physical goals and visualize the desired outcome.
- Be present and make time for what's important.
- Avoid seeking happiness from external sources.
- Change negative self-talk and be compassionate towards yourself.
- Celebrate small wins and be your own cheerleader.
- Start small and build momentum towards your goals.
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101 episodes