runDisney 2024 Princess Half-Marathon Recap
Manage episode 403763623 series 3495693
As the fireworks of another Princess Half-Marathon weekend fade, we're left with a tapestry of emotions and glittering memories. Alongside the effervescent Tracy Wu and Riley Clermont, we unfold the stories that powered each stride and heart-pounding mile. From the unscripted comedy of our rehearsals to the deeply personal narratives of warriors like Judy, who's outrunning cancer, this episode is a marathon of laughter, tears, and the kind of inspiration that can only be found when thousands of feet pound the pavement for a cause greater than themselves.
You've seen the finish line photos, but what really happens when the sneakers come off? We give you an all-access pass behind the scenes, sharing the inside scoop on everything from the perils of 'mannipples' to the moving tales of runners like Matthew, whose life was forever changed by the transformative power of running. We tackle the hard-hitting topics too, like how to fuel your body when your usual kitchen isn't around the corner, and we take on the critiques head-on, because every voice matters in our runDisney family.
No episode is complete without your stories, your energy, and yes, your glitter! We invite you to lace up, lean in, and share your journeys with us. The road ahead is filled with more magical miles, and whether you're a veteran marathoner or a first-time 5K-er, we're here to celebrate every step with you. So grab your tiaras and your earbuds—let's hit the road together for an adventure that's part race recap, part life lesson, and all heart.
Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!
Become a 321 Go! Supporter. Help us continue to create! HERE
New Apparel!! Wear your support for 321 Go!
Join Chris Twiggs in Galloway Customized Training 20% off!
Follow us! @321GoPodcast @carissa_gway @pelkman19
Email us 321GoPodcast@gmail.com
Order Carissa's New Book - Run Walk Eat
Let Sara Akers with RunsOnMagic plan your next runDisney weekend!
IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO
...
Chapters
1. runDisney 2024 Princess Half-Marathon Recap (00:00:00)
2. Recapping the 2024 Princess Half-Marathon (00:00:03)
3. Rehearsal Reflection and 5K Day Fun (00:12:59)
4. Magical Run Disney Experiences (00:23:58)
5. Cancer and Compassion Story (00:32:14)
6. Supporting First-Time Runners and Addressing Criticism (00:36:22)
7. Glitter Pecs and Mannipples (00:46:49)
8. Marathon Weekend Digestive Issues (00:54:22)
9. Nutrition Tips for Race Weekends (01:02:31)
10. Listener Stories and Future Plans (01:09:18)
65 episodes