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11. Mud Mask and Mindful Bath
Manage episode 405205886 series 3556422
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Do you ever feel like you can't get away and have a moment of peace? Want to try a "mud mask and mindful bath" practice?
Note: This podcast contains some affiliate links. They will not cost you extra to use and are options. Using these links will help support the podcast and offerings at Pause to Remember.
Gather the following:
Bath towels (including one to roll and place behind your neck), soap, shampoo/conditioner, your favorite facial mask, epsom salts, essential oil, and device to listen to the mindfulness practice. Dim the lights. Light some candles.
Place in warm bath water:
- 1-2 cups Epsom salt (for standard size bath tub)
- 1/4 cup baking soda
- 5+ drops of lavender or other essential oil
Here are the links to my favorites: Charcoal Facial Mask or AHA Mask and lavender, serenity, or anchor essential oils.
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