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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 9

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Manage episode 406924162 series 1064617
Content provided by Dr. Chris Magryta, "Dr. M", Dr. Chris Magryta, and "Dr. M". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Chris Magryta, "Dr. M", Dr. Chris Magryta, and "Dr. M" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Light and It's Impacts on Health - Circadian Rhythms Circadian comes from the latin Circa Diem or about the day I have long believed that indoor sedentary behavior is profoundly bad for us beyond just the lack of movement and outdoor natural education. Today, we will look at another major concern: light. We will also get into a circadian rhythm post looking at Dr. Panda's work. A final addition of a recipe of the week. Enjoy, Dr. M
  continue reading

382 episodes

Artwork
iconShare
 
Manage episode 406924162 series 1064617
Content provided by Dr. Chris Magryta, "Dr. M", Dr. Chris Magryta, and "Dr. M". All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Chris Magryta, "Dr. M", Dr. Chris Magryta, and "Dr. M" or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Light and It's Impacts on Health - Circadian Rhythms Circadian comes from the latin Circa Diem or about the day I have long believed that indoor sedentary behavior is profoundly bad for us beyond just the lack of movement and outdoor natural education. Today, we will look at another major concern: light. We will also get into a circadian rhythm post looking at Dr. Panda's work. A final addition of a recipe of the week. Enjoy, Dr. M
  continue reading

382 episodes

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