Mini-sode: Why you don't need motivation to lose weight
Manage episode 407092567 series 3557704
Motivation has a normal shelf life, it's designed to wax and wane... so relying on it to lose weight naturally leads to weight loss results that wax and wane too. Don't worry, all is NOT lost. Turns out you don't NEED motivation to lose the weight you want. Let's get into it.
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