Content provided by Bryan Goodwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Goodwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
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Content provided by Bryan Goodwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Goodwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all experience pain at one time or another. Pain can be a physical sensation from a Papercut or it could be from an emotion. The pain that I am talking about today is emotional pain. The feeling that we get from the emotions that we don’t like. Emotions, for instance, powerlessness, frustration, fear, uncertainty, insecurity, humiliation, lost, are often viewed as painful and are often avoided. These emotions and more similar to them are unpleasant to experience. Often when we feel these emotions, we want to hide from them. We want to buffer or indulge in some other activity than what we really need to be doing. It’s easier to avoid feeling these uncomfortable emotions. Nobody likes feeling lost or feeling anxious about something that they’ve never done before. Yet we’re always doing something new. We’re going to have to feel that anxiety if we want to get anything done. Many people want to know how to you get past the emotional pain in their life. The answer is simple, but the work is not easy. Life is 50% pain and 50% pleasure. Life incorporates the 50/50 principle. 50% of our life is going to be a pleasure. It’s gonna be great. Those emotions are gonna be wonderful. We’re gonna be on top of the world. As we feel these emotions we are gonna be happy and fulfilled. The other 50% of the time we’re going to be in some form of emotional pain. A lot of people don’t like the fact that there is so much pain in their life So much so that they actually would rather try to bargain the ratio to be 80% happiness and 20% pain. Sadly that just shows how much we resist the thought of our life not going perfectly. No matter how much you resist, you’re going to have pain. Then you add the fact that you’re using more energy to resist that pain which only amplifies the pain. Also, you’re doubling the experience because you worry about the pain. You can see how pain can be such a problem. If you don’t know how to manage that emotional pain it can become tremendous. you also see why so many people become overwhelmed simply because they resist and avoid the pain in their lives. So how do you handle the painful portions of life? The way you handle and manage the painful portions of your life is that you allow the pain to be experienced. That sounds scary. I get it. However when you allow the pain to be felt and you’re not resisting or avoiding it by buffering and feeling indulgent emotions. You realize that the pain that you’re avoiding is just a vibration. Granted that vibration may not feel the best but you’re not going to get swallowed by sorrow. You’re not gonna drown in self-pity. You’re just going to feel a slightly unpleasant vibration. Handling and processing emotions is a skill as with everything else that we do in life. But more so with emotions because so many of us are in emotional childhood. We believe emotions just hit us upside the head out of nowhere. That is a falsity because our thoughts create our emotions. The thought of how horrible the pain we might experience is the very reason why that pain is being avoided. Our worry and our fear are because of the thoughts we have about pain. With practice, we find processing our emotions to get easier each time, we realize what we are feeling. What we are feeling is just the result of a thought. Pain is what you make of it As with everything that we avoid, the reason we avoid it is because of what we make that thought mean. We see sadness as nobody loves us. We see humiliation as potential death because we’re going to get thrown out of our village. We see a choice as limiting our opportunities instead of expanding the possibilities. Everything we have happened to us, we take that personally. A sideways glance in our general direction could mean somebody is interested in us or somebody is disgusted with us. Which one is it? I don’t know nor do you know. We just make an assumption. That sideways glance has as much power as the emotion that you’re avoiding in your life Why do we avoid pain? The reason we avoid pain is the very reason why we avoid stepping out in front of a bus. It’s not that we’re afraid of sudden death. We’re actually afraid that we’re going to live and have to deal with all the pain because of that bus meeting our body. Our brain has a hard time differentiating between physical pain and emotional pain to our survival part of the brain. It’s all the same thing if we do something that will get us ridiculed back when we were living in caves that might cause us to get kicked out of the cave. We might be exiled from our village if that happened. Would we be able to gather enough resources to survive? Back in prehistoric times, social approval was needed. We had to make sure we appeased the Chief. We didn’t want to step too far out of the norms because we may be viewed incorrectly. Pain doesn’t have to feel bad. As mentioned before pain is just the way that we classify some emotions emotions are just vibrations. They may be vibrations. We don’t want to feel yet with a 50/50 lifestyle. We don’t have the choice. We will have thoughts that create sadness, loneliness, disempowerment, and Self-pity, and we can only experience those emotions Then you add to the layer that emotions vary on what we make them mean. Therefore you can actually make emotional pain, not be so painful if you choose. There are times when we want to be in pain. Sorrow and grief are two instances of us wanting to be in pain when our grandmother dies. We don’t wanna be happy. You want to be sad. You want to grieve for the loss of your loved one. That is you showing love for someone who will not be in your life anymore. This is a very beautiful act that we humans are capable of doing. Therefore, being intentional with your emotions doesn’t mean painful emotions are gonna be gone. It means that we choose to fully feel them at the time they happen. That means you can take a painful emotion and wear it as a badge of honor. You can do that all thanks to the thoughts that you have. How do you deal with emotional pain? So how do you deal with and process your emotions? These are emotions that are both good or bad. However, most of the time we need to just process the negative emotions the fear-based emotions, and the emotions that we avoid. So let’s look into how you do this You start by acknowledging the emotion. he can’t tackle the problem if you don’t acknowledge that it’s there and the way you acknowledge it is by naming it what is that emotion that you’re feeling? What is that uneasy feeling in your chest, in your back, in your shoulders, across your midsection that feels like a steel clamp, what is that sensation right now? Name it happiness, sadness, uncertainty, fear, anger, regret, disempowerment, forlorning, lonely, burnout, boredom. What are you feeling as of right now? Describe it If you could take that emotion out of your body and hold it in your hands, what would it look like? Is it heavy or light? Is it soft or hard? Is it spiky scaly or glass-smooth? Describe that emotion and as much detail as you can, is it hot? Is it cold? As you do this examination, you’ll notice that the strength of the emotion starts to fade. This is the processing that we’re talking about. Sadly, we often try to make problems bigger than what they really are. The problem with our emotions is the same way. We think they’re too big for us to be able to handle and thoroughly process. However, when you start processing and examining the emotions that you feel, you notice that those big scary monsters are nothing more than teddy bears under a blanket. Now most emotions will only last about 1.5 -2 minutes. Yet there are times that you will just have a very stubborn emotion that you can just process away. may time these are bigger emotions that take time to process. These emotions require you to just experience them for the amount of time they are around. You may have to just go through a day or two with that emotion as you examine why you are feeling what you are feeling. This is where a counselor can come in handy especially when you are dealing with emotions that arise from past experiences. Coaches if you are trying to get over an obstacle you can move to the next goal you are aiming for. If you want help with this all you have to do is take the next step. If you would like to reclaim your bride and leave the mediocrity of roommate syndrome behind, then it is time to take the next step. Take The Next Step
If you would like to reclaim your bride and leave the mediocrity of roommate syndrome behind, then it is time to take the next step. Take The Next Step
Content provided by Bryan Goodwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bryan Goodwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all experience pain at one time or another. Pain can be a physical sensation from a Papercut or it could be from an emotion. The pain that I am talking about today is emotional pain. The feeling that we get from the emotions that we don’t like. Emotions, for instance, powerlessness, frustration, fear, uncertainty, insecurity, humiliation, lost, are often viewed as painful and are often avoided. These emotions and more similar to them are unpleasant to experience. Often when we feel these emotions, we want to hide from them. We want to buffer or indulge in some other activity than what we really need to be doing. It’s easier to avoid feeling these uncomfortable emotions. Nobody likes feeling lost or feeling anxious about something that they’ve never done before. Yet we’re always doing something new. We’re going to have to feel that anxiety if we want to get anything done. Many people want to know how to you get past the emotional pain in their life. The answer is simple, but the work is not easy. Life is 50% pain and 50% pleasure. Life incorporates the 50/50 principle. 50% of our life is going to be a pleasure. It’s gonna be great. Those emotions are gonna be wonderful. We’re gonna be on top of the world. As we feel these emotions we are gonna be happy and fulfilled. The other 50% of the time we’re going to be in some form of emotional pain. A lot of people don’t like the fact that there is so much pain in their life So much so that they actually would rather try to bargain the ratio to be 80% happiness and 20% pain. Sadly that just shows how much we resist the thought of our life not going perfectly. No matter how much you resist, you’re going to have pain. Then you add the fact that you’re using more energy to resist that pain which only amplifies the pain. Also, you’re doubling the experience because you worry about the pain. You can see how pain can be such a problem. If you don’t know how to manage that emotional pain it can become tremendous. you also see why so many people become overwhelmed simply because they resist and avoid the pain in their lives. So how do you handle the painful portions of life? The way you handle and manage the painful portions of your life is that you allow the pain to be experienced. That sounds scary. I get it. However when you allow the pain to be felt and you’re not resisting or avoiding it by buffering and feeling indulgent emotions. You realize that the pain that you’re avoiding is just a vibration. Granted that vibration may not feel the best but you’re not going to get swallowed by sorrow. You’re not gonna drown in self-pity. You’re just going to feel a slightly unpleasant vibration. Handling and processing emotions is a skill as with everything else that we do in life. But more so with emotions because so many of us are in emotional childhood. We believe emotions just hit us upside the head out of nowhere. That is a falsity because our thoughts create our emotions. The thought of how horrible the pain we might experience is the very reason why that pain is being avoided. Our worry and our fear are because of the thoughts we have about pain. With practice, we find processing our emotions to get easier each time, we realize what we are feeling. What we are feeling is just the result of a thought. Pain is what you make of it As with everything that we avoid, the reason we avoid it is because of what we make that thought mean. We see sadness as nobody loves us. We see humiliation as potential death because we’re going to get thrown out of our village. We see a choice as limiting our opportunities instead of expanding the possibilities. Everything we have happened to us, we take that personally. A sideways glance in our general direction could mean somebody is interested in us or somebody is disgusted with us. Which one is it? I don’t know nor do you know. We just make an assumption. That sideways glance has as much power as the emotion that you’re avoiding in your life Why do we avoid pain? The reason we avoid pain is the very reason why we avoid stepping out in front of a bus. It’s not that we’re afraid of sudden death. We’re actually afraid that we’re going to live and have to deal with all the pain because of that bus meeting our body. Our brain has a hard time differentiating between physical pain and emotional pain to our survival part of the brain. It’s all the same thing if we do something that will get us ridiculed back when we were living in caves that might cause us to get kicked out of the cave. We might be exiled from our village if that happened. Would we be able to gather enough resources to survive? Back in prehistoric times, social approval was needed. We had to make sure we appeased the Chief. We didn’t want to step too far out of the norms because we may be viewed incorrectly. Pain doesn’t have to feel bad. As mentioned before pain is just the way that we classify some emotions emotions are just vibrations. They may be vibrations. We don’t want to feel yet with a 50/50 lifestyle. We don’t have the choice. We will have thoughts that create sadness, loneliness, disempowerment, and Self-pity, and we can only experience those emotions Then you add to the layer that emotions vary on what we make them mean. Therefore you can actually make emotional pain, not be so painful if you choose. There are times when we want to be in pain. Sorrow and grief are two instances of us wanting to be in pain when our grandmother dies. We don’t wanna be happy. You want to be sad. You want to grieve for the loss of your loved one. That is you showing love for someone who will not be in your life anymore. This is a very beautiful act that we humans are capable of doing. Therefore, being intentional with your emotions doesn’t mean painful emotions are gonna be gone. It means that we choose to fully feel them at the time they happen. That means you can take a painful emotion and wear it as a badge of honor. You can do that all thanks to the thoughts that you have. How do you deal with emotional pain? So how do you deal with and process your emotions? These are emotions that are both good or bad. However, most of the time we need to just process the negative emotions the fear-based emotions, and the emotions that we avoid. So let’s look into how you do this You start by acknowledging the emotion. he can’t tackle the problem if you don’t acknowledge that it’s there and the way you acknowledge it is by naming it what is that emotion that you’re feeling? What is that uneasy feeling in your chest, in your back, in your shoulders, across your midsection that feels like a steel clamp, what is that sensation right now? Name it happiness, sadness, uncertainty, fear, anger, regret, disempowerment, forlorning, lonely, burnout, boredom. What are you feeling as of right now? Describe it If you could take that emotion out of your body and hold it in your hands, what would it look like? Is it heavy or light? Is it soft or hard? Is it spiky scaly or glass-smooth? Describe that emotion and as much detail as you can, is it hot? Is it cold? As you do this examination, you’ll notice that the strength of the emotion starts to fade. This is the processing that we’re talking about. Sadly, we often try to make problems bigger than what they really are. The problem with our emotions is the same way. We think they’re too big for us to be able to handle and thoroughly process. However, when you start processing and examining the emotions that you feel, you notice that those big scary monsters are nothing more than teddy bears under a blanket. Now most emotions will only last about 1.5 -2 minutes. Yet there are times that you will just have a very stubborn emotion that you can just process away. may time these are bigger emotions that take time to process. These emotions require you to just experience them for the amount of time they are around. You may have to just go through a day or two with that emotion as you examine why you are feeling what you are feeling. This is where a counselor can come in handy especially when you are dealing with emotions that arise from past experiences. Coaches if you are trying to get over an obstacle you can move to the next goal you are aiming for. If you want help with this all you have to do is take the next step. If you would like to reclaim your bride and leave the mediocrity of roommate syndrome behind, then it is time to take the next step. Take The Next Step
If you would like to reclaim your bride and leave the mediocrity of roommate syndrome behind, then it is time to take the next step. Take The Next Step
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If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).